“We need to teach our children to be with their feelings.”
Weekly Well-being with Cynthia Hoogstraten
She wants to share the tools that helped her overcome a great loss.
'It's very grounding, very meditative, and very relaxing.'
Time and space all that's needed to boost mental health
Dive into downward facing dog and and emerge with a clear mind
How a positive approach is defying a cancer death sentence
Controversial therapy could be as effective as anti-depressants
Roos pushes mind power
Study shows workings of mind impact on wellbeing in cancer patients
'More like a yoga session mixed with couples' therapy'
Sitting in a room quietly with family changes Hugh Jackman's life
Yoga can extend life expectancy by lowering high blood pressure
Med school teaches yoga, meditation to help doctors cope with stress
MARY-Lou Stephens lays it all in the line in bold book
Sydney study shows meditation can lead to improved mental health
Gladstone region now has five new yoga teachers
Reward yourself for accomplishments
Meditate to ease worries
Buddhist monk's wise words ring true