WELL-known Gladstone businesswoman and yoga instructor Pushpa Bakshi has a new business plan in mind, and hopes an...

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30th Oct. 2014 8:10 AM

DEPRESSION is an illness that causes sadness and decreases the interest in all the activities of life, physical as well as...

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20th Sept. 2014 5:09 AM

IN today's society we have so much demand on us physically, emotionally and more so mentally. Yoga can help with relaxation...

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13th Sept. 2014 5:09 AM

AFTER we’ve released the stored toxins that prevent the free flow of energy throughout our physiology, we can engage in...

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06th Sept. 2014 5:09 AM

TRY yoga to detox and cleanse. The more you put into it, the more you will get out of it.

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23rd Aug. 2014 5:08 AM

ALL challenging yoga sequences can be broken down into manageable component pieces.

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16th Aug. 2014 5:08 AM

SADNESS is an emotion that we have all experienced. Although not a good feeling, sadness is just that, a feeling, that at...

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09th Aug. 2014 5:08 AM

THERE are plenty of good foods and spices you can eat to improve your health. Here are some easy to get and easy to use...

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02nd Aug. 2014 5:08 AM

FEELING powerless and overwhelmed? In need some kind of attitude makeover – but not sure what?

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28th June 2014 5:06 AM

WITH the winter season, we should be prepared to face colder temperatures for regular outdoor activities.

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18th May 2014 5:05 AM