Workshops show how to be absolutely fab over 40

THE Gladstone Women's Health Centre will host three workshops in its Absolutely Fabulous Over 40 series, which can be attended as a series or as a stand-alone workshop.

The first workshop covering physical health/nutrition changes and exercise will be held on Wednesday, June 3 with guest speaker Tiara Li, physiotherapist from Strive Physio.

The second workshop on menopause, HRT therapy and bone health will be held on Wednesday, June 10.

Guest speaker will be Dr Lola Kerr from the GP Super Clinic.

The third workshop covering heart health, continence and emotional health, will be held on Wednesday, June 17 with guest speaker Julie Knight, a counsellor at Inner Light Holistic Counselling.

Cost is $10 per workshop or free for members.

Bookings are essential. Contact the Women's Health Centre on 4979 1456 to book a place.



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