The perfect breakfast for losing weight

DIRECTIONS FOR SMOOTHIE BOWL:

Blend all of the following ingredients in a blender until you have a thick, creamy texture.

INGREDIENTS:

330ml coconut water or almond milk

1 cup spinach leaves, loosely packed

½ cup of kale

1 banana

½ avocado

1 tsp honey

Ice to thicken

Protein powder (optional)

TOP WITH YOUR CHOICE OF:

Fresh berries and-or banana

buckinis

homemade granola

cacao nibs

coconut flakes



Barrier Reef funds to sandbag key seats

premium_icon Barrier Reef funds to sandbag key seats

Funding to combat devastating spread of crown of thorns starfish

Questions raised over energy giant's bid for Santos

Questions raised over energy giant's bid for Santos

Gas analyst weighs in on Harbour Energy bid.

Great Keppel Island Resort: Time to get wrecked again

Great Keppel Island Resort: Time to get wrecked again

DEMOLITION work is imminent after a decade wait for action.

Local Partners