Greg Hage, Tony Smith, Charmain Thompson, Troy Elliott and Jack Smith last year.
Greg Hage, Tony Smith, Charmain Thompson, Troy Elliott and Jack Smith last year. Paul Braven GLA190117RUNNERS

Rise and shine for an early run or walk

RUNNING: Hundreds of fit and perhaps not-so-fit athletes will the put through their paces tomorrow morning.

And if you wake up early enough, there is still the chance to register by 6.15am tomorrow at the Gladstone Marina Stage.

It's the Gladstone Road Runners Australia Day Fun Run - a Gladstone tradition which has been happening in the port city for years.

There will be a 2km and 5km course that takes runners along the pathways and board walk of the Gladstone Marina.

If people aren't keen to get their heart rates up to over 90 beats per minute, then they can enjoy the morning humidity with a brisk walk.

Cost is $5 per entry or $20 for a family.



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