Limber up with a buddy for top workout results

THE habits of the people you hang around really can rub off on you.

So, surrounding yourself with positive, like-minded people may help you to achieve your goals, boost motivation and crank up the fun factor.

So, when you're training for this year's Botanic to Bridge, find yourself a workout buddy. It could help you:

Raise the intensity and progress of your workouts;

Feel more motivated and challenged;

Save some money - if you're thinking of hiring a personal trainer they may be happy to offer you cheaper rates for group sessions.

Reach out to your friends, family and colleagues. And remember to look for people who have similar fitness levels, goals and interests.

Register yourself and your training buddy today at http://www.botanictobridge.com.au.

This message is brought to you by the health and well-being team at rt health fund - platinum sponsors of this year's Botanic to Bridge. Since 1889, rt has worked to meet the health cover needs of people who work in the transport and energy industries and their families. Call them to find out why more people recommend rt health fund than any major health fund in Australia, 1300 564 646.



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