LEARN why looking after yourself is good for your baby's brain development.
Develop your own bad-day plan and share ways on how to cope.
Learn how to keep mentally healthy and what support is available for rural mums in Queensland.
A video conference will be offered starting on Tuesday from 11.30am-12.30pm at the Women's Health Centre in Gladstone.
After the workshop, join other mums for a shared lunch and get a free self-care pack, including a Looking After You booklet for mums.
The cost of the workshop is $5 and is free to members.
Bookings are essential. Phone the Women's Health Centre on 4979 1456 to book a place.
Mums and children welcome.