News

Health is in your hands, says well-travelled physician

AS LIFESTYLE diseases such as heart disease, cancer and diabetes become more common, Dr Anthony Espinet is working to help people lead much healthier and longer lives.

The physician, who has worked on open heart surgeries, anaesthetics and nutrition, visited Gladstone on Saturday to give a presentation at the Seventh Day Adventist Church.

His key message was that changing simple lifestyle factors and going back to a basic diet can put you in good health and limit the risk of developing lifestyle diseases.

"People want to change their life by pills and tablets and potions," he said.

"My message is that to change your life you need to change your lifestyle.

"Unless we start educating people, informing them of what they should do to have a healthy lifestyle, we are doomed."

His presentation connected modern science and the Bible but he said the nutrition advice could appeal to anyone regardless of their beliefs.

"The scientific evidence is showing us that if we follow a simple diet, low in processed food, low in carbohydrates, high in nutritional basis, then that is really good for health."

"Most of this has been taught to us many, many years ago, recorded in the ancient books of scriptures," he said.

Rockhampton woman Karen Squires said: "He presented his message in a way that was easy to understand and makes you feel that you can tackle these changes."

Topics:  gladstone health nutrition religion



Don’t go chasing waterfalls…find them on these drives!

BRISBANE isn’t all bright lights and city slickers.

Science Festival seriously awesome

Don't miss the World Science Festival Brisbane!

CALLING everyone who wants to see something totally cool.

Drink where the cool kids do this summer

There are a bunch of new bars open in Brisbane, make sure you're there!

CHECK out these new funky bars.

Discover Brisbane’s laneway gems

Brisbane's laneways will surprise you.

NOT all of Brisbane City is as it seems…

Top five things to experience this summer in Brisbane

Tangalooma is amazing if you're keen for a dive, kayak or swim.

THIS summer get out and explore your capital city.

Your boots are made for walking these tours

Brisbane Greeters tours are a great way to learn the local history of the city.

YOU don’t need a bike or bus for a seriously good tour of Brisbane.

Is Brisbane the new arts and culture capital?

Check out GOMA's latest exhibition - it's all about hair! GOMA 10 Ambassador Patience Hodgson visits Nervescape V 2016 by Icelandic artist Hrafnhildur Arnardóttir (aka Shoplifter), commissioned for ‘Sugar Spin: you, me, art and everything’ at the Gallery of Modern Art, Brisbane. 
Photograph: Natasha Harth, QAGOMA

THE rest of the world should be envious of this line-up!

Pacific Jewel tourists choose Gladstone as wedding destination

Newlyweds Matthew and Christine Moore tie the knot aboard P&O Pacific Jewel Cruise Ship in Gladstone.

COUPLE tie the knot while docked at Gladstone on luxury ship.

Owner finds Gladstone man living under home, police called

An Anglicare CQ housing manager says many people who have remained in Gladstone are experiencing financial stress.

MAN forced to sleep underneath vacant Gladstone house

Woman injured in hidden razor blade horror at hospital

JUST NOT ON: Sharon Francis where she fell victim to the cowardly act.

Police investigate after frightening incident

Local Partners

Buderim dad rejects gay son's emotional plea for second time

Bride and Prejudice: Son’s emotional plea rejected again by unmoved father

What's on the big screen this week

Ewan McGregor and Jonny Lee Miller in a scene from the movie T2: Trainspotting.

This week's new releases offer plenty of variety for movie buffs.

REVIEW: Under the Gun doco looks at right to bear arms

ARMED: A still from the 2016 documentary film Under the Gun by Stephanie Soechtig.

An in-depth look into America's gun culture.

Hodges proud to be part of first channel dedicated to NRL

Justin Hodges is gearing up for his new gig on Fox League.

Footy star hopes to provide a voice for players on new NRL channel

Selling Houses renovate for Salvos in 100th episode

Charlie Albone, Andrew Winter and Shaynna Blaze return for season 10 of Selling Houses Australia. Supplied by Foxtel.

Selling Houses launch 10th season in volatile property market

Woman to help Gladstone families connect with dead loved ones

SPIRITS: Medium Charmaine Wilson will be in Gladstone in May to perform readings and stage show.

SPIRITS hang around Kmart as much as cemeteries.

Furious Price wants to quit I'm a Celeb after clash with Keira

Steve Price has threatened to quit the jungle.

Will camp ration clash with Keira cause Steve to call it quits?

Gladstone's 20 cheapest properties on the market, all under $150K

DIRT CHEAP: 5/239 Sun Valley Rd, Kin Kora is selling for $140,000

PROPERTY sellers drop prices as houses and units sell for bargains.

$140k damage: landlord says property trashed, contaminated

He had what he calls "the tenants from hell"

Submarine, buses and 3000 tyres removed in $100K clean up

The list of things removed from this property is beyond astonishing

Popular island resort sells to loaded international investor

OUR PICK: Chris Foey's colourful shot of one of Gladstone's great tourism hot spots, Heron Island.

International investor snaps up piece of Gladstone paradise.

Ready to SELL your property?

Post Your Ad Here!