Personal trainer Jaymee Smith models clothes from local Gladstone store Shoes Feet Gear.
Personal trainer Jaymee Smith models clothes from local Gladstone store Shoes Feet Gear. Christopher Chan

Be inspired with right gear while you get in top shape

STYLISH exercise clothing makes you feel good there and then, no matter what your end goal is.
If your outfit also helps with absorbing sweat and keeps you cool and put together - even better.
We're featuring products from Gladstone's Shoes Feet Gear, who sell all of the top sporting brands.
Our model, JS Fitness owner and trainer Jaymee Smith, also knows her fair share about fitness, and said she found the clothes comfortable and breathable.

Jaymee's exercise tips

  • Leg exercises: squats, lunges, dead lifts, handspring curls
  • Balance between cardio and weights
  • Clean eating: "Having a balance of your proteins, healthy fats, getting rid of junk."
  • Whole foods: "As if it has come from the ground."

 



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