Personal trainer Jaymee Smith models clothes from local Gladstone store Shoes Feet Gear.
Personal trainer Jaymee Smith models clothes from local Gladstone store Shoes Feet Gear. Christopher Chan

Be inspired with right gear while you get in top shape

STYLISH exercise clothing makes you feel good there and then, no matter what your end goal is.
If your outfit also helps with absorbing sweat and keeps you cool and put together - even better.
We're featuring products from Gladstone's Shoes Feet Gear, who sell all of the top sporting brands.
Our model, JS Fitness owner and trainer Jaymee Smith, also knows her fair share about fitness, and said she found the clothes comfortable and breathable.

Jaymee's exercise tips

  • Leg exercises: squats, lunges, dead lifts, handspring curls
  • Balance between cardio and weights
  • Clean eating: "Having a balance of your proteins, healthy fats, getting rid of junk."
  • Whole foods: "As if it has come from the ground."

 



CATCHES OF THE WEEK: Jacks and barra dominate

premium_icon CATCHES OF THE WEEK: Jacks and barra dominate

Fishing enthusiasts n were keen to share their catches.

Local kebab shop sold but delicious food still on offer

premium_icon Local kebab shop sold but delicious food still on offer

A team of five has been working hard as patrons flood the store.

Long-standing Agnes business's new owners over the 'moon'

premium_icon Long-standing Agnes business's new owners over the 'moon'

'It is a store that the community can trust.'