Sport

Brisbane Lions launch campaign for 2013

THE Brisbane Lions aren't getting carried away by their impressive finish to the 2012 season.

The club, which won its last three games to make it 10 wins and a 13th-place finish, launched its campaign for 2013 this week, with half the group heading to Arizona for altitude training and the other half staying on in Brisbane.

And while building players' fitness would be the focus of the next few weeks, the Lions have targeted areas they need to work on to maintain the rage - namely upping their forward-50m entries to give themselves a chance to kick more winning scores.

In order to do that, the Lions' assistant coach in charge of ball movement, Adrian Fletcher, said "we've got to improve decision-making, and we've got to make sure we can operate in congestion as well".

Brisbane had the dubious honour of topping the clangers table in 2012 (averaging 50 per game), and, in turn, ranked ahead of only GWS (38), Gold Coast (42), Melbourne (45) and Port Adelaide (46) when it came to 'inside-50s'.

"Winning 10 games gives us a good launching pad, (but) it's not guaranteed that you're going to improve," Fletcher said.

A former midfield ball magnet who played 107 games for the Bears and Lions between 1993 and 1997 and is now in his sixth year as an assistant, Fletcher has stayed on in Brisbane with the rest of the coaching staff to oversee the club's younger players.

The more senior members of the list - those with four or more years experience - have touched down in the US, where they will be based at Flagstaff for two weeks and under the guidance of Lions strength and conditioning coach Matt Hass.

"It's a great opportunity. Obviously every pre-season that you do it puts strain on your body and you can get fitter quicker in Arizona," Fletcher said.

"The altitude helps you do that. You don't have to do the volume you do when you're in Australia."

Among the overseas group of 18 are new recruits Brent Moloney and Stefan Martin, and Fletcher said the ex-Demon pair would be welcome additions.

He said Moloney, 27, had "power" and would complement young midfield guns Daniel Rich, Jack Redden and Tom Rockliff, while Martin, 25, playing as the ruck-forward would free Daniel Merrett up to return to defence on a more permanent basis.

Fletcher said it was important "to get the spine right"."Good teams have good spines," he said. "'Roger' gives us that at full-back."

Topics:  afl brisbane lions



How to do Eat Street the right way

EVERYTHING you need to know to get the most out of your Eat Street experience and to avoid a food coma when you’re only one stall deep.

Don’t go chasing waterfalls…find them on these drives!

The Scenic Rim is just one place nearby that you'll love.

BRISBANE isn’t all bright lights and city slickers.

Science Festival seriously awesome

Don't miss the World Science Festival Brisbane!

CALLING everyone who wants to see something totally cool.

Drink where the cool kids do this summer

There are a bunch of new bars open in Brisbane, make sure you're there!

CHECK out these new funky bars.

Discover Brisbane’s laneway gems

Brisbane's laneways will surprise you.

NOT all of Brisbane City is as it seems…

Top five things to experience this summer in Brisbane

Tangalooma is amazing if you're keen for a dive, kayak or swim.

THIS summer get out and explore your capital city.

Your boots are made for walking these tours

Brisbane Greeters tours are a great way to learn the local history of the city.

YOU don’t need a bike or bus for a seriously good tour of Brisbane.

Gladstone mum makes 'truly sad' announcement

TOUGH CALL: Lauraine Schmitt (picture at the back with reindeer antlers) described the Boyne Island Red Rooster team as "like family".

SHE ONLY bought the business off her parents four year ago.

Gladstone man's massive gold find claim, needs mining giant

BIG FIND: Explorer Jeff Harris clams he's found 'a lost Dutch settlement' in the countryside of Western Australia.

GLADSTONE man needs cashed-up investors after claiming he found gold

New boss leaves horror years, embattled project

Glen Lewis will start work as managing director for Realm Resources on March 6.

NEW BOSS of major mine looks forward to putting horror years in past

Local Partners

Living End, Grinspoon stars hit stage for American Idiot

GET a sneak peek at Green Day's American Idiot The Musical as we go behind the scenes to meet the stars at a QPAC rehearsal.

Samuel L Jackson dismisses La La Land ahead of Oscars

Ryan Gosling and Emma Stone in a scene from the movie La La Land.

Hollywood actor and Oscars voter says Denzel should win top gong

Live performance of Sci-fi classic to open Science Festival

Qld Symphony Orchestra perform live to 2001: A Space Odyssey.

Festival will host A Live Presentation of 2001: A Space Odyssey.

Former Family Matters stare accused of child abuse

Reginald VelJohnson, left, and Darius McCrary arrive at the TV Land Awards on Sunday, April 19, 2009 in Universal City, Calif.

Darius McCrary has been accused of child abuse

Bindi Irwin's birthday tribute to her dad

Bindi Irwin

Bindi Irwin has paid tribute to her dad on his 55th birthday

Reality TV show gives Maryborough a boost

*WARNING EMBARGOED until 9.15pm Monday January 30* Sean Hollands and Susan Rawlings pictured after their wedding on the TV series Married At First Sight. Supplied by Channel 9.

Maryborough looks good on reality TV show.

72 hours of things you can't miss in the Gladstone region

The Screaming Jets are making their way to Gladstone in 2017.

YOU CAN'T miss these things to do in the Gladstone region.

Stunning home blends South Pacific beauty with Orient style

Immaculate residence with two outdoor living areas

Gladstone's 20 cheapest properties on the market, all under $150K

DIRT CHEAP: 5/239 Sun Valley Rd, Kin Kora is selling for $140,000

PROPERTY sellers drop prices as houses and units sell for bargains.

$140k damage: landlord says property trashed, contaminated

He had what he calls "the tenants from hell"

Submarine, buses and 3000 tyres removed in $100K clean up

The list of things removed from this property is beyond astonishing

Ready to SELL your property?

Post Your Ad Here!