Boost your mood with regular exercise

STUDIES show that people who exercise regularly experience fewer symptoms of depression and anxiety than those who do not exercise regularly.

This is because activity boosts the release of endorphins, the body's natural painkilling, feel-good chemicals.

Since regular exercise also helps to tone and shape your body, there are many reasons to start moving!

Gladstone's favourite Fund Run, the Botanic to Bridge, is the perfect opportunity for you to get moving and reap the physical and emotional benefits from doing so.

Your happiness is waiting - so get out there, get going and register today!

For more information visit http://www.botanictobridge.com.au.

This message is brought to you by the health and wellbeing team at rt health fund - platinum sponsors of this year's Botanic to Bridge.

Phone them to find out why more people recommend rt health fund than any major health fund in Australia, 1300 56 46 46.



GALLERY: Gladstone Eisteddfod excites with dance routines

premium_icon GALLERY: Gladstone Eisteddfod excites with dance routines

Gladstone Eisteddfod returns after one months absence.

GALLERY: All the action outside the ring

premium_icon GALLERY: All the action outside the ring

Were you snapped by our photographer at the political stoush?

GALLERY: Members and mates take to the green

premium_icon GALLERY: Members and mates take to the green

GAPDL hsot their annual Members and Mates golf day.

Local Partners