Boost your mood with regular exercise
STUDIES show that people who exercise regularly experience fewer symptoms of depression and anxiety than those who do not exercise regularly.
This is because activity boosts the release of endorphins, the body's natural painkilling, feel-good chemicals.
Since regular exercise also helps to tone and shape your body, there are many reasons to start moving!
Gladstone's favourite Fund Run, the Botanic to Bridge, is the perfect opportunity for you to get moving and reap the physical and emotional benefits from doing so.
Your happiness is waiting - so get out there, get going and register today!
For more information visit http://www.botanictobridge.com.au.
This message is brought to you by the health and wellbeing team at rt health fund - platinum sponsors of this year's Botanic to Bridge.
Phone them to find out why more people recommend rt health fund than any major health fund in Australia, 1300 56 46 46.