Kim McCosker with her new book 4 Ingredients Diabetes.
Kim McCosker with her new book 4 Ingredients Diabetes. John Gass

4 Ingredients author visits Gladstone to talk about wellness

FOUR Ingredients author Kim McCosker will visit Gladstone and Calliope next month.

She will talk about the 4 Ingredients story, as well as sharing recipes from the 4 Ingredients Wellness Series.

The series is about learning how to eat better while keeping it simple.

Kim will be at Gladstone City Library from 10am on December 9 and at Calliope Library from 1pm. 

Admission is free, and books will be available for sale.

The series includes 4 Ingredients Gluten Free Lactose Free, 4 Ingredients Diabetes and 4 Ingredients Allergies.

Four Ingredients books have sold more than six million copies worldwide. The series was written to save people time and money in the kitchen.

Each recipe is made with four or fewer ingredients, is explained in an average of four sentences, and requires just one cup, one tablespoon and one teaspoon.



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