Health is in your hands, says well-travelled physician

AS LIFESTYLE diseases such as heart disease, cancer and diabetes become more common, Dr Anthony Espinet is working to help people lead much healthier and longer lives.

The physician, who has worked on open heart surgeries, anaesthetics and nutrition, visited Gladstone on Saturday to give a presentation at the Seventh Day Adventist Church.

His key message was that changing simple lifestyle factors and going back to a basic diet can put you in good health and limit the risk of developing lifestyle diseases.

"People want to change their life by pills and tablets and potions," he said.

"My message is that to change your life you need to change your lifestyle.

"Unless we start educating people, informing them of what they should do to have a healthy lifestyle, we are doomed."

His presentation connected modern science and the Bible but he said the nutrition advice could appeal to anyone regardless of their beliefs.

"The scientific evidence is showing us that if we follow a simple diet, low in processed food, low in carbohydrates, high in nutritional basis, then that is really good for health."

"Most of this has been taught to us many, many years ago, recorded in the ancient books of scriptures," he said.

Rockhampton woman Karen Squires said: "He presented his message in a way that was easy to understand and makes you feel that you can tackle these changes."

Topics:  gladstone health nutrition religion

Charity ball makes $120K school bus dream come true: Video

COMMUNITY: A sea of people turn out to support Rosella Park School.

A SHOW of community spirit has seen a local school collect $120k

Curtis Island flaring brings plume of black smoke

A previous incident of increased flaring on Curtis Island in November.

UNPLANNED shutdown brings black smoke to Curtis Island.

Dredging begins in Gladstone's port

Dredging the 2.3km Narrows crossing of the QCLNG and APLNG gas pipelines. The dredging involves a small backhoe dredge mounted on a barge, two tug boats, a survey vessel. After the pipelines are laid in the same trench, they will be covered with rock for protection from shipping and will still allow sufficient depth for boat traffic through The Narrows. Photo taken on the GPC Gladstone Harbour Tour.

BUOYS removed to make room for dredging operations.

Local Partners

Check out some fashions from the Coast festival

FASHION: Ocean Zen range.

Images from the Sunshine Coast Fashion Festival show what's hot

Australian Survivor's magician Matt out of tricks

Australian Survivor contestant Matt Tarrant.

SHOW'S power couple looks unstoppable in race to the finish.

Top floor teams take out The Block's terrace week

Kim and Chris pictured on their winning outdoor terrace in a scene from The Block.

RIVALS Kim and Chris and Julia and Sasha tie in final week of work.

Bob Dylan slammed as 'arrogant' for Nobel silence

Nobel Prize winner Bob Dylan.

Singer the controversial winner of literature Nobel

Shannen Doherty reveals fear of dying in post on chemo

Actor Shannen Doherty shared this image of her lying in a hospital bed after a chemotherapy session.

Actor has been fighting cancer since 2015

Eddie Redmayne's stage fright on latest Harry Potter film

Actor Eddie Redmayne stars in Fantastic Beasts and Where to Find Them.

Actor felt like kid again when he got to film with a wand

Hinterland horse stud passed in for $8.25 million

UNREAL: This Maleny estate is incredible.

12-bedroom hinterland horse stud still available

Hit songwriter's Noosa mansion on market

SPECIAL PLACE: The Cintamani estate is going to tender, marketed by Tom Offermann Real Estate.

Is this Queensland's best property?

Kiwi siblings snap up Dotcom mansion for $32.5m

The new toy company owners of the Coatesville mansion want replace any controversy with positivity and fun. Photo / Barfoot and Thompson

The trio paid $32.5 million for the property in June

Push to sell homes that flooded Gladstone's market

Suburban housing in Glenvale, Toowoomba, Friday, October 17, 2014. Photo Kevin Farmer / The Chronicle

URGENT push to cash-up first home buyers investing in Gladstone.

New $200 million development will create 580 jobs

Cassie And Josh with baby Alfie and daughter Andee. They have bought at new Lennox Head development Epiq.

Majority of new positions will be given to Northern Rivers locals

Cherrabah's mega resort plans axed

PLANS for a massive development at Cherrabah have been scrapped.