News

Program helps women build confidence, develop new skills

Manager Sandy Prizeman (left) and Brenda Beauchamp from the Gladstone Women’s Health Centre are running the Women Growing Stronger Personal Development program.
Manager Sandy Prizeman (left) and Brenda Beauchamp from the Gladstone Women’s Health Centre are running the Women Growing Stronger Personal Development program. Tom Huntley

THE Women Growing Stronger program starts this month. The course, run by the Women's Health Centre, is designed to highlight personal strengths, develop new skills and build confidence.

Originally intended for victims of domestic violence, the program has grown to cover issues faced by women from all walks of life, such as depression, anxiety and trauma.

Women's Health Centre manager Sandy Prizeman said the personal development program focused on assisting women to strengthen, affirm and develop their skills and abilities.

"The program incorporates information, activities and discussion topics," she said.

"It will allow women to explore different aspects of personal growth so you can begin to make the changes that they want."

Sessions will cover topics including self-esteem, values and beliefs, managing emotions, communication, relationships and goal setting.

"We will explore what self-esteem is, both individual and society's beliefs and values and how it impacts women, how to manage emotions, different styles of communications and the different relationships in our lives," Ms Prizeman said.

Brenda Beauchamp from the Gladstone Women's Health Centre said the program would set women on a journey of self discovery.

"It is very practical and can be applied to everyday experiences," she said.

This program, which starts on February 26, runs over five weeks.

It costs $5 per session or is free for financial members.

For more information phone 4979 1456 or email info@ gladstonewomenshealth.org.au.

Topics:  gladstone women's health women's health centre



Police divers called in to find sunken boat

BOAT CAPSIZES: One woman is dead after a boat she was in capsized off Curtis Island.

Investigation continues into fatal boat crash

BREAKING: More than 100 passengers affected by train derailment

A freight train has derailed at Raglan.

Emergency services respond to freight train accident

Peppa Pig a popular hit

Peppa Pig dropped in to the GECC yesterday.Owen Johnson, 5, and Xavier Scott, 4.

Peppa Pig drops in to Gladstone.

Local Partners

Peppa Pig a popular hit

Lovable children's character Peppa Pig visited Gladstone on Tuesday.


New Year New Yard

Win $1000 Bunnings Voucher
Learn More

Noll meltdown won't affect Gympie Oz Day concert

Shannon Noll

Photo Contributed

Shannon Noll is still expected to perform in Gympie next Thursday

11 huge events coming to Gladstone in the next 6 months

Events coming up in Gladstone in 2017.

Your guide to exciting events coming to the Gladstone region

Summer SUNfest kicks off

SunFest Lazer shoot-out in the Tondoon Botanic Gardens January 11, 2016. Photo Mike Richards / The Observer

Tickets for SUNfest are selling fast, so get in quickly.

50 Shades actress on why she hates the film

Dornan and Johnson’s frequent sex scenes were ‘awkward’ to film. Picture: SuppliedSource:Supplied

Jamie Dornan doesn’t blame you for hating 50 Shades

Chris Hemsworth’s X-rated compliment to former co-star

Australian actor Chris Hemsworth poses on the red carpet for the European premiere of the film 'Avengers: Age of Ultron' in London on April 21, 2015.

THOR star once paid former Home and Away actress a lewd compliment.

'I can't keep my mouth shut any longer'

Singer George Michael.

George Michael’s cousin blasts singer’s boyfriend Fadi Fawaz.

Fresh faces: NCIS gets a shake up with new cast members

The new cast of NCIS, from left, Rocky Carroll, Pauley Perrette, Sean Murray, David McCallum, Brian Dietzen, Wilmer Valderrama, Emily Wickersham, Mark Harmon, Duane Henry and Jennifer Esposito.

THREE new characters join naval drama for season 14.

First the Onesie, now an Xbox One S inflatable controller

Fancy an inflatable Xbox One S controller?

Inflatable controller 'perfect sidekick' for Australia Day party

Sarah Harris: Here’s what Amber Sherlock should’ve done

Studio 10 and Shark Tank presenter Sarah Harris.

STUDIO 10 host says Sherlock could’ve avoided the subsequent uproar.

Top 10 homes under $100 to rent right now in the Gladstone region

Glen Eden for Real Estate.

Check out 10 of the cheapest homes to rent in Gladstone.

Historical home leaves family's hands after 75 years

SALE CONFIRMED: The Gympie Regional   Realty team which sold the Ramsey property are (back) Mel Gastigar, Dorothy Palmer and Margaret Cochrane, with (front) home seller Terri-Jayne Ramsey.

Ramsey family played a huge role in Gympie's growth.

What a year 2016 proved to be

Entrance Island, Birtinya

Get the inside info from the agents themselves

REVEALED: What Coast wants in an international airport

Sunshine Coast business people share their views on what's needed

Time for a cool change

43 Eckersley Ave, Buderim.

Family home goes to the auction floor

Ready to SELL your property?

Post Your Ad Here!