Fresh group classes to pump you up at Yaralla

Raschelle Stevens (centre) finds it fun to follow the moves by group instructor Sandi Heard (at the back).
Raschelle Stevens (centre) finds it fun to follow the moves by group instructor Sandi Heard (at the back). Mara Pattison-Sowden

GET that body pumping everyone, Les Mills has a new round of your favourite group workouts beginning this weekend.

Yaralla Fitness Centre will have fresh music and moves for its group classes including pump, attack, combat, balance and vive.

Raschelle Stevens took on Body Attack this week, and has been attending the gym for seven years.

"The classes motivate me," she said.

"It's not as mentally draining as the gym - I feel like I'm dancing rather than working out."

While it's quite easy to break a sweat in the classes, the emphasis is on pushing yourself to your own limits.

Group instructor Sandi Heard said it was exciting to have new programs every three months to keep it fresh for the regulars.

"It's also a perfect opportunity for others to join in so everybody is at the same level," she said.

"And for the regulars it's a challenge because their bodies aren't used to the moves."

The new Les Mills group classes are launching from this morning until Monday night, and members are invited to bring a friend for free to try it out.

Topics:  fitness gladstone yaralla sports club

NEW: 10 best places to rent in Gladstone between $100-$200

House 8 Gladstone

Here's a list of some of Gladstone's best places to rent under $200

Gladstone's best teacher revealed

CLASS FAVOURITE: Shelley Slade, head of special education services at Gladstone State High School, was named by Observer readers as Gladstone's favourite teacher. Pictured with students Kody Walsh, 13, and Phoebie Walker-Woodrow, 15.

The Observer put the call out for Gladstone's best teacher

60-yo man taken to hospital after nasty snake bite surprise

A Boyne Island man in his 60s was taken to hospital early this morning after suffering a snake bite at his Katandra St home.

Paramedics responded to the call at about 4am.

Local Partners

Mariah Carey and James Packer discussing relationship

Mariah Carey and James Packer are discussing how to work things out

January Jones: Take time away from your phone

January Jones needs time away from her phone

Mel C won't return to Spice Girls for daughter

MEL C is adamant she won't reunite with the Spice Girls

60's British rock legends to return to Australia

The Troggs will play a string of dates across Australia in November.  Photo Contributed

We all remember 'Wild Thing' and now you can hear it live.

Depp jumps ship from agency of 25 years

Johnny Depp has signed to CAA after 25 years with the United

Orlando Bloom 'buried' Katy Perry in birthday flowers

Orlando Bloom "buried" Katy Perry in flowers for her birthday

Investors eye new local estate with dirt cheap property

A new estate, Aquatic Vista, has opened at Agnes Water.

BUYERS to go crazy for an entire new estate put on the market.

Want to own one of Australia's best restaurants?

TOP GONG: Mooloolaba Spice Bar has been named in TripAdvisor's Top 10 Australian restaurants for 2016.

Here's your chance to pick up one of the Coast's favourite eateries

OPINION: Banks fear Gladstone future: Councillor

REGIONAL Queensland deserves a helping hand on housing.

Bank reclaims Goondoon St complex plan, places on the market

Multi-million dollar development plan up for sale.

MULTI-MILLION dollar plan for Goondoon St complex on the market.

Tough times in CBD: Woolies says goodbye Ipswich

Woolworths in the Ipswich Mall.Photo: Rob Williams / The Queensland Times

The last day of trading will be January 1

Ready to SELL your property?

Post Your Ad Here!